Lower Right Back Pain
Lower Right Back Pain may be cause for concern. The important cause of loss of work hours of office going staff is Lower Right back pain. It is a common problem and gives difficulties while doing daily routine activities. If people do not perform stretching and warming up exercises at the start of workout, they may experience this pain.
Other important reason for Lower Right Back Pain is excessive body weight. When our body is increases the strain on lower back muscles is more because there is change in center of gravity.
Aging is another cause for Lower Right Back Pain. With growing age tissues and cells division is slower. The vertebrae have discs of cartilages in between. They could not be regenerated though they are worn. This causes pain while doing any activity. The intensity of pain increases if the nerve is damaged.
The disease like Osteoporosis is also a reason behind the Lower Right Back pain. Because of this disease the bones are becoming weak. This increases risk of fractures. In this conditions doing simple activities like picking up the objects on floor is also done with great difficulty.
The most common cause of Lower Right back pain is bad posture and muscle strain. To avoid the pain lifting up heavy objects should be avoided and exercises which can do overwork on muscles should not be repeated.
The treatment depends on the severity of the pain. Pain can be measured in 1 to 10 scales. At 1 pain may not be noticed by patient; while people look for doctor when they face the acute pain. Such pain may range from 7, 8 or 9. Swelling is accompanied with such pain.
Lower right back pains within 2-5 scale can be reduced by using alternate hot and ice application on the affected area. Once the muscles are loosened their flexibility will be increased. If there is swelling then medication will be helpful.
Once the pain is reduced, the stretching exercises should be learnt from expert. This will enable to prevent the recurrence of problem. Of course this should be done only after the consultation of your doctor.
If these traditional methods are not helpful then other improved methods are used. The doctor will find out what causes the pain. Even surgery may be necessary if there is an injury to tissue or bone.
The doctor can give you guidelines for conservative methods which will give you comfort. The real thing is to prepare you for facing the problem. There is no magical solution for this pain so you have to be patient. Nobody else can help you as much as you can help yourself.
Any treatment selected will be helpful if and only if you give your assistance. There are many other methods for care of Lower right back pain: pain killers, acupuncture, chiropractic and physical therapy. Massage at the specific area will also help to reduce the pain.
Back pain is extremely common, over 80% of adults will experience lower back pain in their lifetime, the lower back supports the majority of the body weight and it is very susceptible to pain caused by factors such as herniated or slipped disc, muscle or ligament damage, joint problems and poor muscle tone. Typical symptoms of back pain are a steady ache or a sharp pain that worsens with movement. A sharp pain will shoot down the leg if the sciatic nerve is irritated. People who are more likely to suffer from back pain are those who work involves lifting heavy objects, bending awkwardly and those spending long period of time sitting or standing, these factors are increased by being out of shape. Pregnant women are also susceptible to lower back pain.
Back pain can be helped by many factors, first look after your back, lift objects properly and participate in exercises that strengthen you back, quit smoking (smoking reduces nutrition to the spinal discs), do not stay in bed too long, try to get mobile (unless you have a slipped disc), try hot and cold compresses and with chronic back pain (back pain that last more than 3 months) see a chiropractor. If your back pain persists, then see a doctor, their may be other factors involved such as fractures, nerve damage, arthritis, spinal tumour and infections. Some people have found that acupuncture and massage also helps with back pain.
The following supplements may help if you are suffering from back pain.
Devil s claw
Evening Primrose Oil
Extracts of New Zealand green-lipped mussels
Multivitamins and minerals
After recovery from the temporary problem, the long term remedies should be undertaken. The daily exercise routine is always beneficial for moderate lower right back pain.